Your workout. Your rules.

Train smarter,
your way.

Ikaika is the simplest way to build, schedule, and track your own workouts. No templates, no noise — just your training.

Start for free → See how it works
Ikaika
M
Tuesday, 17 March
Good morning, Manuel.

The only bad workout is the one that didn't happen.

— Unknown
This week 3 of 5 sessions
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W
T
F
S
S
🏋️
Upper Body A
6 exercises · Bench, Row, Press
Built for simplicity

Everything you need.
Nothing you don't.

Ikaika is designed around the way real people actually train — no bloat, no social feed, no upsells.

☀️
Today
See exactly what's on for today. Add a workout on the fly or mark one done with a tap. Your day, at a glance.
📅
Schedule
Plan your training weeks ahead. See your full calendar in weekly or monthly view and adjust any time.
💪
Your workouts
Build any workout from scratch — weights, running, cycling, swimming. Define your exercises, sets, reps, and distances.
✨
AI generation
Not sure where to start? Describe your goal and let AI build a workout for you — then make it your own.
📈
Progress tracking
Log each session and watch your trends over time. Personal bests, weekly volume, endurance charts — all in your profile.
📱
Works everywhere
Designed for phone, tablet, and desktop. The same clean experience on every screen, no app download needed.
How it works

Up and training
in minutes.

1

Create your workouts

Build workouts from scratch or let AI generate one for you. Add exercises, sets, reps, weights, distances — exactly the way you train.

2

Schedule your training

Drag workouts onto your calendar. Repeat them weekly or set a custom schedule. Plan as far ahead as you need.

3

Train and log

Open Today to see what's on. After each session, mark it done. Your progress builds automatically over time.

4

Watch yourself improve

Track trends across weeks and months. See personal bests, total volume, and endurance progress — all in your profile.

Who it's for

Built for serious
recreational athletes.

If you train consistently and want a clean way to plan and track — Ikaika is for you.

🏃
Event trainers
Training for a marathon, triathlon, or sportive? Map out your whole programme and follow it week by week.
🏋️
Gym regulars
Stop rebuilding your routine from memory. Build it once in Ikaika and follow it every time you go.
🚴
Mixed training
Run some days, lift others, ride on weekends. Ikaika handles any combination of workout types.
📓
Spreadsheet escapees
Still tracking workouts in Notes or Excel? Ikaika gives you everything a spreadsheet can't — beautifully.

Your best training
starts today.

Free to use. No credit card. No bloat. Just Ikaika.

Get started free →